Chiropractor Lawrenceville shares intermediate level abdominal exercise.
Written by on October 6, 2010 in Acupuncture, Chiropractic, Chiropractic News, Chiropractic Tips, Health Tips, Interventional Pain Management, Local News, Natural Remedies, Nutrition, Pain Management, Physical Medicine and Rehabilitation, Sports Medicine, sports performance, Uncategorized
Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90ยบ position is attained at hip and knees. Place hands beside ears. Activate core. [...]

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