Abdominal Bracing A lot of people do strength training for their abdominals, but are you really doing any good? All of the sit-ups and crunches in the world aren’t going to train your body as much as this one simple exercise: Abdominal bracing strengthens the transverse abdominous muscle which is an overlooked and undertrained muscle, [...]

Sacroiliac Joint Injection What is a Sacroiliac Joint Injection? A sacroiliac joint injection is an injection of an anesthetic with a long lasting steroid (“cortisone”) in the Sacroiliac joint(s.) The sacroiliac joints are located in the back where the lumbosacral spine joins the pelvis. They are paired (right and left) and are surrounded by a [...]

Dr. Wiederholz discusses another common cause of back pain: Facet syndrome and treatments for this condition

This segment discusses one of the more common causes of back pain: Sciatica. Dr. Wiederholz discusses sciatica and herniated disc as well as treatment options WITHOUT SURGERY