Sample meals around the workout

This segment introduces the basic concept of exercise and its MANY benefits.

This segment introduces timing of nutrients or WHEN to eat certain foods around your workout. This change alone will boost gains and improve recovery from workouts if you’ve never done it, in as little as 4 weeks

This talk is part 1 of an 8 part mini-series explaining how and WHEN certain foods need to be consumed to improve exercise endurance, strength, stamina, and recovery.