LADY GAGA DOES IT! YOUR FRIENDS ARE DOING IT! THE BEST DESIGNERS FROM MANOLO BLAHNIK, CHRISTIAN LOUBOUTIN, AND JIMMY CHOO MAKE ALL WOMEN DO IT ! What am I talking about? I am talking about women everywhere since the beginning of fashion will suffer through PAIN and DISCOMFORT to look sexy and glamorous! Rap artists [...]

Abdominal Bracing A lot of people do strength training for their abdominals, but are you really doing any good? All of the sit-ups and crunches in the world aren’t going to train your body as much as this one simple exercise: Abdominal bracing strengthens the transverse abdominous muscle which is an overlooked and undertrained muscle, [...]

This segment discusses one of the more common causes of back pain: Sciatica. Dr. Wiederholz discusses sciatica and herniated disc as well as treatment options WITHOUT SURGERY