I have a confession to make. I have not been living up to my end of the bargain. I have not been able to make 10 minutes a day to go for a walk. In the morning I get up most days at 5:08 and by the end of the day, after work duties and [...]

Eating healthy, daily exercise, meditation and relaxation – all great ideas… in theory!  As a working mom I struggle everyday with how to keep my family and myself as healthy as possible.  The trouble is, who has the time. As a physical therapist and yoga instructor by day, people come to me in pain – back [...]